An additional benefit of heat is improved flexibility which directly supports longevity.įeel this heat for yourself. ![]() It reduces inflammation-which is the leading cause of disease. Increased circulation can help with reducing pain and easing joint stiffness. Yoga in the heat helps increase circulation, which is helpful for those who suffer from circulatory issues and arthritis. And sweating under far infrared heat is the safest, healthiest, greenest, and most therapeutic way to do hot yoga. Sweating is one of the only methods by which the body can eliminate toxins. When far infrared waves are applied to water molecules, which comprise 70% of our body, these molecules begin to vibrate and then breakdown, causing the body’s encapsulated gases and toxic materials to release through our skin and sweat glands. The waves then help in opening the body’s sweat glands. The far infrared waves have the potential to penetrate 1.5 to 2 inches or more into the body allowing for deep heat that raises your core body temperature from the inside-out. Unlike with conventional heaters, far infrared heating panels do not heat up the air but rather transmit infrared radiation uniformly, which is absorbed by the body. ![]() When you practice yoga under these panels, it will feel like you are sitting under the sun but without the dangerous effects of solar radiation. With far infrared radiant heating, an electric current is passed through a panel made up of multiple layers of carbon graphite, copper, and nanosilver to emit a wave of infrared. Infrared heating is a natural form of heating for our bodies. Our heating mechanism at The Bridge ensures that we are able to safely breathe healthy, clean air in our hot yoga classes. Unlike most forced air heating systems, far infrared panels are natural, silent and non-allergenic. Because heat is distributed directly, infrared radiant heating panels do not blow air and heat silently, creating a superior hot yoga experience.The Bridge is equipped with Enerjoy Far Infrared Radiant Heat Panels, providing the healthiest, greenest and safest heating system available. This includes people the direct warmth on people’s bodies can feel soothing and can help boost flexibility. The advantage of Infrared radiant heat is that surface temperatures such as a floor temperature can feel 3-8 degrees warmer than the air temperature. Additionally, the rays from infrared heaters penetrate deep into the surface of the skin to detox the body with sweat, relieve aches, and helps the body melt deeper into poses for an invigorating and productive practice. Infrared heat feels clean and invigorating because it heats the people and objects in the room, not the air. Our infrared hot yoga classes use infrared heaters that convert light directly to heat, warming nearby objects without raising the air temperature. Most Yoga studios use forced central air, which makes your yoga session stuffy, blows dust and allergens around the room, and leaves you feeling dried out. What makes an infrared yoga class at The Fort feel so different than other studios is we heat the rooms using infrared heaters. The radiant shine which comes with regular yoga practice starts on the inside and makes its. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth. Our infrared heating will leave you feeling revitalized. What makes infrared radiant heating feel so differently. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. Our classes are heated using high quality, far infrared heating panels that emit no light or sound. ![]() Infrared hot yoga is simply a yoga session heated with an infrared radiant heating system.
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